"Baking on a Limited Wholefood Diet is a unique book. It will be helpful to anyone with or without a food allergy. It will be extremely useful for those on a rotation diet because Linda Edwards has used easy to follow recipes for both gluten and non-gluten grains, sugar free, fat free, and dairy free ingredients. Throughout the book there are more helpful hints and variations for recipes. The cahpaters on spreads and substitute ingredients I found to be very helpful": Allergy Association of Australia, Norma Smethurst Home Economist. 93 pages including a bibliography. The book is light, please check with us for an accurate postage cost.